Transform dread into a source of rejuvenation and reclaim your joy.
Understand this journey’s purpose and explore personal goals by acknowledging trauma, setting intentions, and journaling. Garner a clearer understanding of the bio-psycho-social factors that contribute to the healing process.
Within a trusted environment, define aspirations for healing and witness stormy emotional landscapes. Become familiar with strength and resilience tools that can sustain you in the journey and assist in future challenges going forward.
Obtain a clearer understanding of the subconscious emotional patterns that influence current feelings and behaviors.
Identify present psycho-social and bodily impairments that impact daily interactions and mental health.
Begin to transform fear into personal strength.
Implement the DPRR (Dread to Power using Release that leads to Reconciliation, and Rejuvenation) technique to convert feelings of dread into a source of power, encouraging proactive engagement with healing.
Reduced emotional weight accompanied by initial feelings of rejuvenation and assumed comfort at using learned EFT techniques.
Focus on energetic techniques to release trapped emotions that reside in the body, fostering a sense of physical and emotional lightness.
Have an improved awareness of physical well-being and how it relates to emotional status. Develop routines that promote wellness.
Strengthen the connection between mind and body through activities that enhance physical health leading to overall wellness of mind, body, and spirit.
Enhanced self-confidence and self-acceptance.
Engage in activities designed to improve self-esteem, re-establishing a loving and accepting relationship with self. Embrace a more relaxed and refined psycho-social presence.
Discover deeper aspects of personality for a comprehensive understanding of self.
Learn how to practice supportive reconciliation with yourself and your past life experiences leading to harmonious internal relations.
Learn the importance of practicing empathy for self and developing an improved capacity for self-love by incorporating the acceptance of personal history.
Promote deep self-acceptance through meditation, mindfulness, and reflective practices aimed at opening the heart. Let yourself remember, hurt and grieve within a supportive environment.
A readiness to assist and empower others. Be ready to provide resources, emotional support, and encouragement.
Plan and foster a supportive community for others to share aspects of their journeys. Strive to become a symbol of the strength and power of recovery.
Preparedness for future challenges and a sustainable healing path.
Embrace authenticity as the gift of knowing your true power. A continued rejuvenation path and emphasis on genuine self-acceptance allows you to appreciate your unique self, fostering love and respect for your journey, which in turn will help others.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Women in their 30s to 50s, juggling family responsibilities and bearing a past of sexual abuse.
Those drawn to unmasking and dealing with hidden emotional impacts of assault lodged in their minds and bodies.
Women keen on reconstructing their self-esteem and improving their physical health as part of restoration and self-acceptance.
Those without a passion to work on healthy restorative techniques.
Those who are opposed to trying holistic healing.
Sheila Wood, an Intuitive Healing Coach with a PhD in Clinical Pathology, holds a distinct space in trauma healing. Her unique fusion of energy healing, mediumship, and Akashic Record insights with her academic alignment creates prolific healing environments. Rooted in a mission to heal the generational echoes and lifetime impacts of sexual assault trauma, Sheila's method locates and liberates deeply ingrained, often physically expressed, emotions. Her integrative approach serves those plagued by remnants of harrowing experiences, offering them liberation from embedded traumas and a path to transformative healing.