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About Me

Sheila Wood, an Intuitive Healing Coach with a PhD in Clinical Pathology, holds a distinct space in trauma healing. Her unique fusion of energy healing, mediumship, and Akashic Record insights with her academic alignment creates prolific healing environments. Rooted in a mission to heal the generational echoes and lifetime impacts of sexual assault trauma, Sheila's method locates and liberates deeply ingrained, often physically expressed, emotions. Her integrative approach serves those plagued by remnants of harrowing experiences, offering them liberation from embedded traumas and a path to transformative healing.

"Sheila is compassionate and generous in her approach to healing. She helped me make progress with a sleep issue that is long standing and very hard to treat. Her down to earth and non-judgmental perspective offers a safe space to share. Her insight and intuition helped me make some important changes in my life. I am so grateful to have connected with her at this important time"

- Amanda. - Ontario Canada

"Sheila helped me connect deeply to each question that I had as she connected with an energy which allowed her to reveal truths which left me feeling inspired and hopeful. I would recommend Sheila to anyone who is seeking greater insights or clarity in their lives. Her method not only reveals the truth, but she also assists to clear out any confusion and blocks."

- Sib. - Detroit Michigan

"Sheila Wood is extremely gifted and what's more she is diligent about her craft, making highly intuitive, well organized, and effective strides in guiding her clients to a truer understanding of self and life challenges. In just two sessions of one and a half hours each, Sheila was able to guide me through an Akashic reading that revealed the emotions and personal commitments that were getting in the way of my full joy and expression. Her reading uncovered blocked and stagnant emotions that once cleared allowed me to change longstanding unwanted and self-sabotaging behaviors. After almost thirty years of struggling to quit smoking, the information she revealed to me was instrumental in allowing me to understand the ways in which smoking was serving some basic personal and emotional needs, thus allowing me to perceive my habit in a more compassionate way. This led me to lose all attachment to my smoking, and within two weeks I had successfully and effortlessly relinquished my habit."

- Lillian. - New Jersey, USA

"Sheila did an Akashic Records reading on me. I had many questions. One of them being why my hair would not grow past my shoulders. Months later and my hair is now past my shoulders! Sheila worked out some issues that were on my mind. Sheila is very compassionate and not at all judgmental and is very patient and understanding. I will definitely refer friends and family to Sheila she helped opened up my eyes as I continue on my spiritual journey. Sheila is also a wonderful author. I just ordered her new book "Waiting for Elijah". It has great reviews and I am looking forward to a good read. "

- Jeanette.

"I have worked with Sheila for Akashic Records for a couple of sessions as of now, and I must say she is just amazing! Apart from being deeply intuitive, she is a very safe, compassionate and a playful healer! In just two sessions I released SO much of my energetic patterns that were stuck in my system since childhood. She addressed the exact areas that were needing attention and guided the sessions gently and beautifully. I felt effortlessly connected and heart-centered in her presence. I would highly recommend working with Sheila to anyone who wants to be lovingly guided towards more ease and freedom by releasing stuck energy out of the system"

- Rachana. - Memphis Tennessee

"I tried the EFT and was awestruck. It has changed my days completely. I feel as though I have some control over my life. Just doing these techniques has helped me to release anxiety and other emotions that have caused me distress. I would highly recommend doing a session or two with Sheila. You will be pleasantly surprised."

- Ella. - North Carolina

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Biologically Mediated Panic: Hormonal Changes and Emotional Responses to Sexual Assault

Biologically Mediated Panic: Hormonal Changes and Emotional Responses to Sexual Assault

June 12, 20248 min read

Panic and fear, primal survival responses, become distressing when dysregulated, particularly after a trauma like sexual assault. Understanding this biologically mediated panic entails exploring the interplay between emotional responses and hormonal changes.

In this blog post, we will discuss the complex interplay between trauma, emotional responses, and hormonal fluctuations to shed light on this intricate subject.

The Neurobiology of Panic and Fear

The human brain has evolved sophisticated mechanisms to detect and respond to threats. The amygdala, a small almond-shaped structure in the brain, plays a central role in processing fear and panic. When a threat is perceived, the amygdala triggers the "fight-or-flight" response, a rapid release of stress hormones that prepares the body to either confront or escape danger.

Hormonal Response to Trauma

Sexual assault is a profoundly traumatic event that can trigger a cascade of hormonal changes. During and after a traumatic event, the body’s endocrine system releases stress hormones such as cortisol and adrenaline. 

These hormones prepare the body for immediate danger but can have long-lasting effects on the brain and body.

1. Cortisol and the Stress Response: 

Cortisol is a hormone released by the adrenal glands in response to stress. It helps mobilize energy, suppress non-essential functions, and prepare the body to handle the threat. 

However, chronic elevation of cortisol levels, which can occur in the aftermath of trauma, can have detrimental effects on brain function, particularly in areas involved in memory and emotional regulation.

2. Adrenaline and Immediate Panic: 

Adrenaline, also known as epinephrine, is another critical hormone released during the stress response. It increases heart rate, elevates blood pressure, and boosts energy supplies. 

The immediate surge of adrenaline can create intense feelings of panic and anxiety, which can become ingrained as the brain creates strong associations between the traumatic event and the physiological panic response.

The Role of Hormones in Post-Traumatic Stress Disorder (PTSD)

Many individuals who experience sexual assault develop post-traumatic stress disorder (PTSD), a condition characterized by persistent re-experiencing of the trauma, avoidance of reminders of the event, and heightened arousal. Hormonal imbalances play a significant role in the development and maintenance of PTSD.

1. Hypothalamic-pituitary-adrenal (HPA) Axis Dysregulation: 

The HPA axis is a central part of the body’s stress response system. Dysregulation of the HPA axis has been observed in individuals with PTSD, leading to abnormal cortisol levels. This dysregulation can result in an exaggerated stress response, making individuals more susceptible to panic and anxiety in response to triggers.

2. Oxytocin and Social Bonding: 

Oxytocin is a hormone associated with social bonding and stress regulation. Research suggests that oxytocin levels can be altered in individuals with PTSD, affecting their ability to form healthy social connections and increasing their vulnerability to stress. This can exacerbate feelings of isolation and fear, further entrenching the panic response.

Emotional Responses and Hormonal Triggers

The emotional aftermath of sexual assault is complex and multifaceted, often involving intense feelings of shame, guilt, fear, and anger. These emotions can be potent triggers for hormonal changes, creating a vicious cycle of distress and hormonal dysregulation.

1. Fear and Anxiety: 

Fear and anxiety are common responses to trauma. When an individual encounters reminders of the traumatic event, the brain can reactivate the fear circuitry, leading to the release of stress hormones. This can happen even in the absence of an actual threat, as the brain struggles to distinguish between real danger and memory triggers.

2. Shame and Guilt: 

Feelings of shame and guilt are particularly insidious emotional responses that can arise after sexual assault. These emotions are not only psychologically damaging but can also influence hormonal pathways. Research has shown that shame and guilt can trigger the release of stress hormones, perpetuating a state of heightened arousal and panic.

The Role of Triggers in Re-experiencing Trauma

Triggers are stimuli that remind individuals of their traumatic experience and can provoke intense emotional and physiological reactions. These triggers can be sensory (e.g., a specific smell or sound), emotional (e.g., feelings of powerlessness), or situational (e.g., being in a similar location).

1. Sensory Triggers: 

Sensory triggers can be particularly powerful, as they are directly linked to the body’s sensory memory. For example, a specific smell or sound associated with the traumatic event can instantly evoke the original panic response, leading to a surge of stress hormones.

2. Emotional Triggers: 

Emotional states such as feeling vulnerable or powerless can also serve as triggers. These emotions can activate the same neural pathways involved in the initial trauma, causing a re-experiencing of the event and a corresponding hormonal response.

3. Situational Triggers: 

Situational triggers involve contexts or environments reminiscent of the traumatic event. For example, being in a place similar to where the assault occurred can elicit a strong panic response, driven by the brain’s associative learning processes.

Long-Term Effects of Hormonal Changes

The long-term effects of hormonal changes resulting from trauma can be profound, affecting both mental and physical health. Chronic stress and hormonal dysregulation can lead to a range of health issues, including cardiovascular problems, weakened immune function, and gastrointestinal disturbances. Moreover, the persistent state of heightened arousal can erode an individual’s quality of life, impairing their ability to engage in daily activities and maintain healthy relationships.

1. Mental Health Implications: 

Long-term hormonal imbalances can contribute to the development of mood disorders such as depression and anxiety. The chronic elevation of stress hormones can alter brain structures and functions, particularly in areas involved in mood regulation and cognitive processing.

2. Physical Health Implications: 

Chronic stress and hormonal dysregulation can also take a toll on physical health. Elevated cortisol levels are associated with increased risk of cardiovascular diseases, metabolic disorders, and immune dysfunction. The body’s constant state of alert can lead to wear and tear on multiple physiological systems, resulting in a range of health problems.

3. Cognitive Decline: 

Persistent hormonal imbalances, particularly elevated cortisol levels, can affect cognitive functions such as memory, attention, and executive function. Over time, this can lead to difficulties in daily functioning and a decline in overall cognitive health.

4. Impact on Relationships: 

Hormonal changes can influence social behaviors and emotional responses, affecting relationships. Increased irritability, emotional numbness, and difficulty forming social bonds can strain personal and professional relationships, leading to feelings of isolation and loneliness.

5. Increased Vulnerability to Additional Trauma:

 Individuals with chronic hormonal imbalances may become more susceptible to future traumatic events. The heightened stress response can make it more difficult to cope with new stressors, potentially leading to a cycle of trauma and stress that perpetuates the negative effects on mental and physical health.

Therapeutic Interventions and Hormonal Regulation

Addressing the hormonal aspects of panic and emotional responses to trauma is crucial for effective therapeutic interventions. Various approaches can help regulate hormonal imbalances and mitigate the impact of trauma.

1. Psychotherapy: 

Cognitive-behavioral therapy (CBT) and other forms of psychotherapy can help individuals process their trauma and develop healthier coping mechanisms. By addressing the psychological aspects of trauma, therapy can indirectly influence hormonal regulation by reducing stress and anxiety levels.

2. Medication: 

Pharmacological interventions, such as selective serotonin reuptake inhibitors (SSRIs) and other medications, can help manage symptoms of PTSD and anxiety. These medications can also impact the hormonal pathways involved in the stress response, helping to restore balance.

3. Mindfulness and Relaxation Techniques: 

Mindfulness practices, such as meditation and yoga, can help reduce stress and promote relaxation. These techniques have been shown to lower cortisol levels and improve overall well-being, providing a non-pharmacological approach to managing the hormonal effects of trauma.

4. Social Support and Connection: 

Building strong social connections and support networks can have a profound impact on hormonal regulation. Social bonding and emotional support can enhance oxytocin release, counteracting some of the negative hormonal effects of trauma and promoting resilience.

5. Lifestyle Modifications: 

Lifestyle changes, including regular physical activity, a healthy diet, and sufficient sleep, can support overall hormonal balance. Exercise, in particular, has been shown to reduce stress hormones and improve mood, making it a valuable component of a holistic approach to trauma recovery.

Conclusion

Understanding the biologically mediated panic and emotional responses to sexual assault involves examining how hormonal changes are linked to trauma. The interplay between the brain's fear circuitry, hormonal responses, and emotional triggers creates a complex web that can hinder recovery. 

Recognizing the role of hormones allows for more effective interventions addressing both psychological and physiological aspects of trauma. Through psychotherapy, medication, mindfulness, social support, and lifestyle changes, individuals can reclaim their lives and move towards healing and resilience.

FAQs

1. What is the role of hormones in the panic response to sexual assault?

During and after a traumatic event like sexual assault, the body's endocrine system releases stress hormones such as cortisol and adrenaline, which trigger immediate panic and long-term stress responses.

2. How do hormonal imbalances contribute to PTSD after sexual assault?

Dysregulation of the HPA axis and altered oxytocin levels in individuals with PTSD can lead to heightened stress responses, difficulty forming social bonds, and increased vulnerability to anxiety and panic.

3. What are some therapeutic interventions for managing hormonal imbalances after trauma?

Effective interventions include psychotherapy, medication (e.g., SSRIs), mindfulness practices, social support, and lifestyle modifications such as regular exercise and a healthy diet to regulate stress hormones and promote healing.

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